Change Your Schedule, Change Your Life

?It's not you, it's your schedule.?

Does it sound like magic? It's not. We've all heard of circadian rhythms?those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.

Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximize productivity, and then trying to ?catch up? on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our ?clock genes? control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more.

Blending ancient Ayurvedic wisdom with cutting-edge science, Change Your Schedule, Change Your Life is the eye-opening, empowering handbook you need to lose weight, sleep better, exercise stronger, reduce stress, and optimize your routine. Complete with diagnostic quizzes to determine your specific body type, Dr. Suhas Kshirsagar's holistic plan gives you the tools?and the schedule?you need to transform your life for good.

Auteur

Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned Ayurvedic physician and educator from India, the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California, and the author of The Hot Belly Diet. He holds a BA in Ayurvedic medicine and completed a three-year residency as an MD (doctorate in Ayurvedic internal medicine) with a gold medal at the prestigious Pune University. He is an adviser and consultant at the Chopra Center and a faculty member at several Ayurvedic institutions.

Résumé
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on &quote;clock genes&quote; with ancient eastern wisdomto help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.&quote;Its not you, its your schedule.&quote; Does it sound like magic? Its not. Weve all heard of circadian rhythmsthose biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.Bad habits like skipping meals, squeezing in workouts when its convenient, working late into the night to maximize productivity and then trying to &quote;catch up&quote; on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our &quote;clock genes&quote; control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagars holistic step-by-step 30-day plan gives you the toolsand the scheduleyou need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.