Successful Weight Management

In this insightful book, based on her extensive clinical experience, leading weight-management specialist Dr. Marjon Monfared explains why we have an inherent tendency to overeat, and provides simple, easy-to-follow strategies for combating that tendency and losing weight - permanently. She includes proven programmes for tackling the most common causes of weight gain and offers real help in modifying eating habits so people can stay slim. Includes real-life case histories that bring to light the reasons we become overweight.

Auteur
Dr Marjon Monfared is the medical supervisor at three London diet clinics - the Victoria Diet Clinic, the Albany Clinic and the London Slimming Centre. Her areas of expertise include the supervision of long-term weight management, patient education in nutrition and exercise and psychological counselling. She is also a part-time resident medical officer at St Luke"s Hospital, London.