Back on Track

Reset your lifestyle with David Gillick's four-part plan A healthy lifestyle is key to looking and feeling your best, but sometimes life gets in the way and health and fitness goals go off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to kickstart your diet, fitness and wellbeing goals. The premise is simple - good health requires balance in four key areas of your life: MINDSET - MOVEMENT - REST - DIET This plan is for you if you want to:

• Access the focus and headspace you need to implement real lifestyle changes
• Develop a sustainable exercise plan that actually works
• Improve the quality of your sleep and downtime

• Cook healthy, easy-to-prepare meals without fussTransform your outlook with this practical and achievable plan from one of Ireland's most successful athletes. 'This book contains an honest and personal account of everything you need to know for a complete approach to wellbeing - both physical and mental.' Richie Sadlier

Auteur

David Gillick is one of Ireland's most successful athletes. He helped push the boundaries of sprinting by winning two European Championships over 400m while consistently competing with some of the fastest one-lap athletes in the world, resulting in Irish records and a 6th place finish in the World Championships. After retiring from athletics, David found some hidden talents and interests. From full-time corporate employment to the Celebrity MasterChef kitchen, he has gone on to follow his passions of fitness, food and promoting a healthy lifestyle. David's first cookbook, David Gillick's Kitchen, was a bestseller and he now runs his own business as an active food writer, media contributor, speaker and health advocate. He currently resides in Dublin with his wife and young family.