Caesarean Recovery

Caesarean Recovery contains specially designed exercises that ensure a woman can regain her pre-pregnant shape and physical abilities. The exercises progress through the stages of recovery and help women quickly overcome the pain and trauma of surgery and gain strength, vitality and energy. It also contains information on whether repeat Caesareans are needed or whether a VBAC (vaginal birth after caesarean) is a possibility for subsequent births.

Auteur
Chrissie Gallagher-Mundy is the director of The London Academy of Personal Fitness and is qualified in ante- and post-natal exercise. She teaches classes on the subject and gives private instruction. She contributes regularly to Baby and Our Baby magazines.