Holistic Hypnobirthing

A beautifully illustrated, practical guide to holistic hypnobirthing - trimester by trimester.

This modern guide to hypnobirthing provides you with practical techniques to stay safe, calm, and connected through every stage of your pregnancy and birth.

• Follows trimester-by-trimester approach
• Explores hypnobirthing techniques that empower you to have a positive birth
• The benefits of embracing aromatherapy, yoga, partner communication, and more
• Practical methods for deep relaxation, meditation, visualisation, and breathwork exercises

Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises and more.

Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively and flexibly to your labour and birth feeling centred, composed, and in control.

Achieve a Path of Calm - For You and Your Baby

Whether you're planning a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labour for a calm, connected and positive birth. It's the perfect gift for expecting mums who are looking for advice and techniques for a stress-free pregnancy.

Auteur

Anthonissa Moger

Texte du rabat

Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again.

Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth.

Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach, opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises, and more.

Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively to birthing your baby, feeling centred and in control.