Managing Your Monkey

Alan Steelman

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'Americas' mental health is at the lowest point in history'. (Harvard Medical School). The frenetic racing mind, the inner dialogu...

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'Americas' mental health is at the lowest point in history'. (Harvard Medical School). The frenetic racing mind, the inner dialogue that is with us from an early age has been referred to as the monkey mind. It is our inner critic--the voice of self-gasligthing. This self-help guide addresses the four critical factors in managing the monkey:. Success (self-limiting beliefs), premature aging (DNA aging), physical health (undigested stress), and mental well-being (ability to surf the choppy seas of life). It provides a specific 66-day regimen using the Six Pillars of Well-Being to provide what can be a iife changing and in some cases, life saving experience. Twelve intimate real personal life stories are included to demonstrate the life-changing and sometimes life-saving nature of the Six Pillars Regimen.