Weight Training

Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best exercises for beginners, this book shows readers how exercises build on preceding exercises. Each exercise covers one spread, or pair of pages, so readers can get all the information they need at a glance without having to stop the exercise and turn the page. Weight training has never been clearer or easier to learn!

Auteur

Abby Fox started her own dance company at the age of 17 while she was still in high school. After graduating, Abby decided to jump into the intense world of figure competitions. She became a certified personal trainer through the National Strength and Conditioning Association and has been teaching, motivating, and changing lives ever since. She currently runs her own fitness salon. Author home: Carmel, IN (greater Indianapolis).