Finding Focus

Auteur

Dr. Zelana Montminy is a renowned behavioral scientist pioneering a transformative approach to mental health and resilience. Named one of Maria Shriver’s “Architects of Change,” she combines cutting-edge research with practical insights to challenge outdated paradigms and empower individuals to thrive in a world relentlessly competing for their attention. Dr. Montminy is the author of the acclaimed 21 Days to Resilience (HarperOne).
     With a Doctorate in Clinical Psychology and a nutrition certification from Cornell University, Dr. Montminy has built a career advising and speaking for Fortune 500 companies, global organizations, and academic institutions. Her recent clients include American Express, KPMG, Coca-Cola, Estee Lauder, Bank of America, Capital Group, and elite athletes and teams. She appears regularly on The Doctors, Good Morning America, The Today Show, and Access Hollywood. Dr. Montminy lives in Los Angeles with her family.

Texte du rabat

Your most valuable resource isn’t time—it’s your attention.  
We’re living in a constant state of distraction, racing through life feeling hollow and disconnected—from our loved ones, our passions, even ourselves. The endless noise is numbing, and constant digital “connection” only deepens our isolation. We’re scrambling to keep up, but at what cost?
 
The truth is that your mind is wired for focus, and you have the power to take it back. In Finding Focus, renowned behavioral scientist Dr. Zelana Montminy tackles one of the most critical challenges of our time, unveiling a science-backed roadmap for reclaiming your attention—not to boost productivity, but to reconnect with what truly matters. This isn’t another set of quick-fix tips; it’s a radical shift in how you engage with the world. You’ll learn how to:

• Unmask your “focus thieves,” the hidden forces stealing your attention
• Rebuild mental clarity through nutrition, movement, and time in nature
• Rediscover the grounding power of true human connection
• Craft a personalized focus plan that fits seamlessly into daily life. 
• Move from fragmented thoughts to sustained clarity Finding Focus is your guide to reclaiming your mind in a world designed to exploit it. It’s for those who are ready to simplify and reconnect with their potential, and ultimately, ready to live fully. It’s an invitation to step off the treadmill of distraction, choose where you direct your attention, and shape a life that feels truly your own.