CALISTHENICS

Calisthenics is a word made of two Greek words "Kalos-beauty" and "Sthenos- Strength". It is an art and science of beautiful movements. This is the form of strength training exercises consisting of a variety of movements that involve large muscle groups. The exercises are performed rhythmically and with minimal equipment mostly on body weight."Calisthenics is resistance training with your own bodyweight" - Autumn Calabrese.Designed to improve strength, flexibility agility, balance, coordination, and aerobic conditioning; every skill you need is to be a fit human.

Auteur
I. Sneha Ilayadarshini is pursuing her Doctorate in Physical Education under the guideship of Dr. P. Yoga at Alagappa University College of Physical Education, Alagappa University, Karaikudi, Tamilnadu, India. She has been the university gold medallist in BPE, B.P.Ed and M.P.Ed. And have Qualified for the UGC NTA NET examination thrice.

Texte du rabat

Calisthenics is a word made of two Greek words Kalos-beauty and Sthenos- Strength . It is an art and science of beautiful movements. This is the form of strength training exercises consisting of a variety of movements that involve large muscle groups. The exercises are performed rhythmically and with minimal equipment mostly on body weight. Calisthenics is resistance training with your own bodyweight - Autumn Calabrese.Designed to improve strength, flexibility agility, balance, coordination, and aerobic conditioning; every skill you need is to be a fit human.