Powerful Protein

Whether you are looking to build muscle and lose fat, or you’ve been medically advised to increase your protein intake to maintain existing lean muscle mass, a world of flavor and variety awaits with Eating a high-protein diet no longer means eating a boring and limited selection of traditional “bodybuilder” staples. Say goodbye to flavorless egg white omelets and dry grilled chicken breasts and hello to delicious protein-packed dishes that will leave you nourished, satisfied, and feeling your best! The sample two-week meal plan helps you shop and plan for success and creates a dietary template you can continue to follow to ensure you consistently hit your protein goals without becoming bored with the same meals and flavors day after day. Meal prepping has never been easier - many of the recipes are suitable for 2 servings if you are cooking for yourself, or they can be easily scaled to feed a larger family or to pack away for quick and easy weeknight meals. If you are finding it difficult to reach the protein goals outlined by your trainer, doctor, or nutritionist, or you’re looking for delicious ways to increase your protein intake using real, whole foods instead of supplements and powders, this book will serve as your tasty blueprint for success!

Auteur

Wes Shoemaker is the creator and personality behind the popular social media community Highfalutin’ Low Carb. He brings viewers into his home kitchen where he shows them how to prepare delicious low-carb and keto recipes. His Southern style, comic flair, and “real-world” kitchen technique have created a community of over half a million followers who tune in to his content across YouTube, Instagram, and Facebook.
 
A lover of food who was battling several nagging health issues, Wes took to YouTube in 2017 to share his success with a low-carb, whole-food way of eating. He soon discovered that others liked to follow along on the journey, celebrating his successes and acknowledging his challenges. He turned his passion for cooking, entertaining, and content creation into a full-time job, leaving the corporate world behind.
 
A true Southerner at heart, Wes currently resides in sunny San Diego, California.