The Little Book of Breathing

What if changing the way we breathe can change the way we live? Breathing is perhaps the biological process to which we pay the least attention - but it''s the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions. Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Draw on sacred yoga practises and theories of mindfulness - Rise and shine by analysing your mornings - Clear your channel of information and see clearer - Beat stress using breathwork - Learn how to slow down and make time for yourself

Préface
This beautifully illustrated book features simple exercises and prompts to help you breathe your way to a more considered, thoughtful and happier life.

Auteur
Una L. Tudor is a life coach and counsellor from York. She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she practices yoga.

Résumé

What if changing the way we breathe can change the way we live?

Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.

Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.

Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:

• Draw on sacred yoga practises and theories of mindfulness
• Rise and shine by analysing your mornings
• Clear your channel of information and see clearer
• Beat stress using breathwork
• Learn how to slow down and make time for yourself