The Luminous Self

Informationen zum Autor TRACEE STANLEY is a teacher of yoga nidra, meditation, and self-inquiry and the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and teachings inspired by years of study in yoga and Tantric traditions. She is author of the book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity , created the Empowered Life Self-Inquiry Deck, and is host of the Radiant Rest podcast. Tracee leads retreats and trainings in the U.S. and internationally. Klappentext "The Luminous Self shares teachings and practices that can help us connect with our true Self and claim our inherent power and wisdom-which are essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter--including meditation, yoga nidra, breath work, connecting with nature, journaling, and more--that can help us remember who we truly are. The Luminous Self offers a road map for anyone who feels lost and desires to know themselves more deeply. Each chapter introduces a different path to personal discernment-including forgiveness, memory, devotion, ancestor reverence, attention to transitions, and nature as a teacher-and includes stories from Stanley's life, teaching, a practice, self-inquiry questions, and ideas for a ritual, or prayer. Six downloadable practices accompany the book; the material is accessible to readers regardless of their spiritual tradition"-- Zusammenfassung A guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassionby the bestselling author of Radiant Rest. The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdomessential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapterincluding meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and morethat can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply. Chapters introduce different paths to personal discernmentincluding facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacherand include stories from Stanley's life, teachings, and practice. 6 audio practices accompany the book....

Auteur
TRACEE STANLEY is a teacher of yoga nidra, meditation, and self-inquiry and the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and teachings inspired by years of study in yoga and Tantric traditions. She is author of the book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity, created the Empowered Life Self-Inquiry Deck, and is host of the Radiant Rest podcast. Tracee leads retreats and trainings in the U.S. and internationally.

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A guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion—by the bestselling author of Radiant Rest.

The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self.

The book is a journey of inner exploration for anyone who desires to know themselves more deeply. Chapters introduce different paths to personal discernment—including facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacher—and include stories from Stanley's life, teachings, and practice. 6 audio practices accompany the book.