The DOSE Effect

Optimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, healthier and more productive life. Split into 4 sections, the book will include information on the key hormones that rule our thinking and our behaviours: 1. Dopamine 2. Oxytocin 3. Serotonin 4. Endorphins So whether you are addicted to your phone, unable to focus, struggling with your relationships, or finding it impossible to sleep, Tj will offer you straightforward, no-nonsense solutions that will transform your mental health for the better.

Auteur

TJ Power

Texte du rabat

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY

Résumé
Small Habits To Boost Your Brain Chemistry