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With more than 100 recipes, this is the only gut health cookbook you need--from the #1 “A book full of fantastic recipes and ideas.” --Yotam Ottolenghi, author of In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? Shaped by Tim’s own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Recipes include: Packed with plant-led inspiration for delicious meals to feed you, your family, and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, Cook for life. Join the food revolution. ...
Auteur
Tim Spector, MD, is professor of epidemiology at King’s College London. He is the bestselling author of The Diet Myth, Spoon-Fed, and Food for Life, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honored with an OBE for his impactful work in fighting the pandemic, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.
Texte du rabat
More than 100 "fantastic recipes and ideas” (Yotam Ottolenghi) for optimizing your gut health from the #1 Sunday Times bestselling author of Food for Life and co-founder of the nutrition science company ZOE.
In The Food For Life Cookbook, Tim Spector, professor of genetic epidemiology, guides you through the new science of eating well with over 100 delicious and achievable vegetarian recipes created in collaboration with ZOE, a health science company dedicated to helping you understand your own biology and how that impacts your body's response to food.
Shaped by Tim’s own experience of transforming the way he eats, as well as common requests from readers and ZOE members, The Food for Life Cookbook includes fifteen-minute meals, ideas for creating nutritious meals when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Tim includes plant-based ingredient swaps throughout. Plus learn more about each ingredient with tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included.
Recipes include:
Cook for life. Join the food revolution.
Résumé
*With more than 100 recipes, this is the only gut health cookbook you need—from the #1 *Sunday Times bestselling author of Food for Life and co-founder of the nutrition science company ZOE
“A book full of fantastic recipes and ideas.” —Yotam Ottolenghi, author of Ottolenghi Comfort
“Exactly the kind of life-lengthening recipes that inspire me to cook more.” —Dan Buettner, author of The Blue Zones
In: 30 plants a week.
Out: Calorie counting.
In: Fermenting.
Out: Ultra-processed foods.
But, how?
The Food For Life Cookbook takes the groundbreaking guidance in Tim Spector’s #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.
Shaped by Tim’s own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.
Recipes include:
Cook for life. Join the food revolution.