Heartbreak

Almost no one gets through life without, at some point, having their heart broken. Advice at such a dark moment tends to focus on letting time do the healing. But there is also a vital role for understanding and perspective. We sometimes make our situation far worse than it needs to be through certain ideas we develop about why we've been left. We start to tell ourselves that we are not good enough, that we fail at everything, that this one rejection means we will always be maltreated... Our thoughts make our sorrow a great deal more intense than it could be.This is a book to help us over heartbreak by offering us some context, some history, some psychology and a little philosophy. We learn about how our responses to abandonment are formed, what the best way to think about an ex might be and how to envisage future relationships when we are in despair. We come away gently cheered that we are not alone, consoled that our suffering will have an end - and intrigued by the endless and subtle sorrows and joys of relationships.

Auteur

The School of Life is a global organization helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfillment. The School of Life is a resource for exploring self-knowledge, relationships, work, socializing, finding calm, and enjoying culture through content, community, and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events, and one-to-one therapy sessions.

The School of Life is a rapidly growing global brand, with over 5 million YouTube subscribers, 343,000 Facebook followers, 183,000 Instagram followers and 160,000 Twitter followers.

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.

Texte du rabat

A new addition to the range of philosophical self-help titles from "The School Of Life", offering guidance on alleviating the pains of a change or a setback in romance and relationships.

Résumé
A book to offer comfort and guidance to those dealing with the sorrows of heartbreak.

Contenu

Introduction

Why Did They Leave Us?

'Unfair Dismissal' in Love

The Psychology of Our Exes

Why Did We Pick Them?

Attachment Theory-and Break-Ups

How Not to Be Tortured by a Love Rival

How to Break Up

How We Can Be Heartbroken Even Though They Haven't Left

The Wider Context of Our Sorrow

Why We Require Poor Memories to Survive

Our Lover Was Not Unique

The Consolations of Friendship

The Benefits of a Broken Heart