The Psychology of Habit

This unique reference explores the processes and nuances of human habits through social psychology and behavioral lenses. It provides a robust definition and theoretical framework for habit as well as up-to-date information on habit measurement, addressing such questions as which mechanisms are involved in habitual action and whether people can report accurately on their own habits. Specialized chapters pay close attention to how habits can be modified, as well as widely varying manifestations of habitual thoughts and behaviors, including the mechanisms of drug addiction and recovery, the repetitive characteristics of autism, and the unwitting habits of health professionals that may impede patient care. And across these pages, contributors show the potential for using the processes of maladaptive habits to replace them with positive and health-promoting ones. Throughout this volume attention is also paid to the practice of conducting habit research.

Among the topics covered:

• Habit mechanisms and behavioral complexity.

• Complexities and controversies of physical activity habit.

• Habit discontinuities as vehicles for behavior change.

• Habits in depression: understanding and intervention.

• A critical review of habit theory of drug dependence.

• Questions about the automaticity of habitual behaviors.
  The Psychology of Habit will interest psychologists across a wide spectrum of domains: habit researchers in broader areas of social and health psychology, professionals working in (sub)clinical areas, interested scholars in marketing, consumer research, communication, and education, and public policymakers dealing with questions of behavioral change in the areas of health, sustainability, and/or education.

Presents the latest research on habits, including theory, mechanisms, and measurement Includes a focus on 'how to conduct habit research' in most chapters Contains perspectives from major habit researchers Combines habits of doing and habits of thinking

Auteur

Professor Bas Verplanken graduated and obtained his PhD at the University of Leiden, The Netherlands, where he worked as a Research Fellow and Lecturer from 1980-1990. From 1990-1998 he was a Lecturer and senior lecturer at the University of Nijmegen. From 1998 to 2006 he was a professor at the University of Tromsø, Norway. In 2006 he joined the University of Bath, where he was Head of Department of Psychology from 2010-2016. His research interests are in attitude-behaviour relations and change, applied in the domains of environmental, health, and consumer psychology. He has developed a special interest in habits. He published on a variety of topics, including risk perception, environmental concern, unhealthy eating, travel mode choice, values, self-esteem, body image, worrying, mindfulness, impulsive buying, behaviour change, and sustainable lifestyles. He served as an associate editor of the British Journal of Social Psychology and Psychology and Health .

Contenu
Introduction.- Chapter 1: Defining habit in psychology.- Chapter 2: The measurement of habit.- Chapter 3: Understanding the formation of human habits: An analysis of mechanisms of habitual behavior.- Chapter 4: Habit mechanisms and behavioural complexity.- Chapter 5: Physical activity habit: Complexities and controversies.- Chapter 6: Technology habits: Progress, problems, and prospects.- Chapter 7: The strategic effects of state dependent consumer preferences: The roles of habits and variety seeking.- Chapter 6: Habit modification.- Chapter 7: Breaking habits using implementation intentions.- Chapter 8: Cracks in the wall: Habit discontinuities as vehicles for behavior change.- Chapter 9: Modelling habit formation and its determinants.- Chapter 10: Using N-of-1 methods to explore habit formation.- Chapter 11: Creating and breaking habit in healthcare professional behaviours to improve healthcare and health.- Chapter 12: Habits in depression: Understanding and intervention.- Chapter 13: The role of habits in maladaptive behaviour and therapeutic interventions.- Chapter 14: Recovery habits: A habit perspective on recovery from substance use disorder.- Chapter 15: A critical review of habit theory of drug dependence.- Chapter 16: Habits and autism: Restricted, repetitive patterns of behaviour and thinking in autism.- Chapter 17: Mind wandering: More than a bad habit.- Chapter 18: The automaticity of habitual behaviors: Inconvenient questions.- Chapter 19: Habit: Prospects and questions. <p