Top Gun Performance

Auteur

Ted Carter is president of Ohio State University and former president of the University of Nebraska. He is a former superintendent of the U.S. Naval Academy and former president of the U.S. Naval War College. Carter graduated from the Navy Fighter Weapons School (Top Gun Academy) in 1985. As a U.S. Navy vice admiral, he commanded vessels deployed to combat operations in Afghanistan and the Arabian Gulf. Jack Stark is a performance psychologist and the founder and director of the National Center for Coaches. He is a former director of medical psychology at Physicians Clinic in Omaha, Nebraska, and a former director of family rehabilitation and former faculty member of pediatrics and psychiatry at the University of Nebraska Medical Center.

Texte du rabat

In Top Gun Performance Ted Carter and Jack Stark use their personal and professional experiences to teach readers how to change their behavior to achieve their best: how they feel, think, and behave in their everyday lives.

Contenu

List of Illustrations
Acknowledgements
Part I Top Gun
Chapter 1: The Need for Top Gun Performance
Chapter 2: The Top Gun Experience

Part II Top Gun Performance Across Life Stages
Chapter 3: Top Gun Performance – School and Sports
Chapter 4: Top Gun Performance – Work

Part III Top Gun Performance Skills
Chapter 5: Performance Relaxation
Chapter 6: Instant Focus
Chapter 7: Self-Talks: +/- In the Zone
Chapter 8: Visualization
Chapter 9: Hypnosis – Peak Performance
Chapter 10: Deep Sleep

Part IV The Top Gun Program
Chapter 11: Top Gun Application – School
Chapter 12: Top Gun Application – Sports
Chapter 13: Top Gun Application – Work
References
Appendix: Six Mental Skills – Audio Files
Index