Yoga for Women

Zusatztext Clearly written and accessible... complemented with excellent illustrations. Informationen zum Autor Tatiana Elle is passionate about approaches that connect mind, energy, emotions and body to achieve personal fulfilment. She is trained in Vinyasa, Nirvana and Ashtanga yoga as well as Reiki, Pranic Healing and Acceptance and Commitment Therapy (ACT). Klappentext A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance. Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives. This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience. Vorwort A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Zusammenfassung 'Gentle, joyful yoga.' - Aurélie Lambillon, Marie Claire'A one-of-a-kind book that every yogini should read.' - Elodie Garamond, Le Tigre Yoga Club'Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women.' - BIBA 'A yoga specifically adapted to the needs and in the service of ALL women.' - Céline Dupuy, Yoga magazine'Clearly written and accessible... complemented with excellent illustrations.' - Choice magazine A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience. Inhaltsverzeichnis Foreword / The Yoga of the Woman - A unique method / What is Woman's Yoga? / What is the Sacred Feminine? / How to Practice Yoga of the Woman? / Precautions for Postures / The Body / Body Acceptance / Slimming and Firmness / Youth of the Chest and Arms / Lightness of Legs / The Hormonal System / Estrogenic Phase / Progesterone Phase / Premenstrual Syndrome / Rules and Painful Rules / Libido / Prenatal / Post-pregnancy / Pre-menopause and Menopause / Hyperthyroidism / Hypothyroidism / Relationships / Me, my Best Friend / Contact with Others / Delightful Love / Relationship / Reconnection with his Inner Child / Relationship with his Children / Release of Emotional Pain / Acceptance of Loneliness / The Connection to Nature / New Moon / Moon Increasing / Full Moon / Waning Moon / Winter / Spring / Summer / Fall / The Connection to Oneself / Benevolence / Self-esteem and Self-confidence / Anchoring / Stress Evacuation / Inner World and Creativity / Intuition / Emotional Well-being / Awakening of Joy / Depress, Sadness and Blow / Blues / Anxieties and Fears / Anger / Emotional Equilibrium / Everyday Life / Morning / Afternoon / Evening / Intense Day / Table of Benefits ...

Clearly written and accessible... complemented with excellent illustrations.

Préface
A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.

Auteur
Tatiana Elle is passionate about approaches that connect mind, energy, emotions and body to achieve personal fulfilment. She is trained in Vinyasa, Nirvana and Ashtanga yoga as well as Reiki, Pranic Healing and Acceptance and Commitment Therapy (ACT).

Texte du rabat

A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.

Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.

This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.

Résumé
'Gentle, joyful yoga.' - Aurélie Lambillon, Marie Claire 'A one-of-a-kind book that every yogini should read.' - Elodie Garamond, Le Tigre Yoga Club 'Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women.' - BIBA 'A yoga specifically adapted to the needs and in the service of ALL women.' - Céline Dupuy, Yoga magazine 'Clearly written and accessible... complemented with excellent illustrations.' - Choice magazine A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.

Contenu

Foreword / The Yoga of the Woman - A unique method / What is Woman's Yoga? / What is the Sacred Feminine? / How to Practice Yoga of the Woman? / Precautions for Postures / The Body / Body Acceptance / Slimming and Firmness /
Youth of the Chest and Arms / Lightness of Legs / The Hormonal System / Estrogenic Phase / Progesterone Phase /
Premenstrual Syndrome / Rules and Painful Rules / Libido / Prenatal / Post-pregnancy / Pre-menopause and Menopause / Hyperthyroidism / Hypothyroidism / Relationships / Me, my Best Friend / Contact with Others / Delightful Love / Relationship / Reconnection with his Inner Child / Relationship with his Children / Release of Emotional Pain / Acceptance of Loneliness / The Connection to Nature / New Moon / Moon Increasing / Full Moon / Waning Moon / Winter / Spring / Summer / Fall / The Connection to Oneself / Benevolence / Self-esteem and Self-confidence / Anchoring / Stress Evacuation / Inner World and Creativity / Intuition / Emotional Well-being / Awakening of Joy / Depress, Sadness and Blow / Blues / Anxieties and Fears / Anger / Emotional Equilibrium / Everyday Life / Morning / Afternoon / Evening / Intense Day / Table of Benefits