Basic Ayurveda

Auteur

Tara Lee Clasen pulled herself from chronic pain and restored her nervous system and digestive system's health. Here is what she knows: 1. Everyone's health is unique, and no one's journey into wellness looks the same. 2. Health is a developing practice that accounts for your total daily input and output. 3. Perfection is not necessary, but an effort of love is. 4. Your intelligent mind-body can produce many of its own healing results. 5. Once you recover from the body-shaming and misinformation of this culture, you can consistently make decisions that promote long-term health and wellness. Other facts about Tara Lee Clasen: Now specializing in women's jaw, neck, and pelvic floor pain, Tara was the sole massage therapist on over 44,000 miles of intense cross-country cycling tours with elite athletes, cooking plant-based group meals in almost every state in this beautiful country. Tara grew up heading to the ice rink at 4 a.m. and watching Tanya Harding practice her defining axel jump. She studied Hatha yoga and trained in Clinical Ayurvedic Medicine. Tara believes that every woman can cultivate deep self-love and unobstructed happiness with her physical body. And she wants you to realize your ultimate goal; to love yourself throughout the ebb and flow and to know this, you are already healing. A native Oregonian, Tara lives outside of Portland with her husband Scott, daughter Magdalena, and rescue animals: Olive the dog, cats Mr. Bones and Lucille, and marvelous white rabbit, Sugar Bun-Bun. Tara Lee Clasen is plant-based for love.

Texte du rabat

Want to achieve your best potential health? By learning about the basics of Ayurveda, you can! This colorful and simple guide walks you through the fundamental principles of Ayurveda. You can use Basic Ayurveda as a quick and fun light read, either as your go-to Ayurvedic guide or paired with its more in-depth sister book, The Elemental Woman. The book Basic Ayurveda: Emphasizes a plant-based diet Includes 96 bright and colorful pages Defines a few key terms Explains the Ayurvedic elements and doshas Lists healing foods for each dosha Describes how the seasons affect us, along with other special times Provides a quick checklist for mindful eating and digestive wisdom guidelines Outlines healthy principles for mono diets and cleansing Discusses fitness as another tool for Elemental Balance and self-love