Happier, No Matter What

“Tal Ben-Shahar has done it again! In your hands is an easy-to-read guide that will help you not only stay happy during tough times, but grow and flourish from hardship. Full of science-based tips, this is a must-read for protecting your mental health.”—Laurie Santos, PhD, Professor of Psychology at Yale University and host of The Happiness Lab podcast

“Ben-Shahar tackles happiness and resilience from every angle to find strategies that work even in our toughest moments. This book couldn’t come at a better time!”—Emma Seppälä, PhD, author of *The Happiness Track *and lecturer at the Yale School of Management

Auteur

Tal Ben-Shahar, PhD, has written eight books, including the New York Times *bestseller *Happier and his latest, *Happier, No Matter What. *He is the cofounder of the Happiness Studies Academy and Potentialife. Ben-Shahar taught the largest course at Harvard, “Positive Psychology,” and the third largest, “The Psychology of Leadership,” attracting 1,400 students per semester—approximately 20 percent of all Harvard undergraduates. He obtained his BA and PhD from Harvard, and for the last twenty years has been teaching leadership, happiness, and mindfulness to audiences all over the world.

Texte du rabat

New York Times–bestselling author, psychologist, and happiness expert Tal Ben-Shahar’s all-new, evidence-based toolbox for finding happiness in hard times

Résumé
The five-part program for staying positive in hard times