Workplace Wellness

Auteur

Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include Finding Your Authetnic Self, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com. 

Texte du rabat

*Workplace Wellness *is a guided workbook with more than 100 focused writing prompts and exercises to help employees improve their emotional, intellectual, and physical well-being while at the office.

Résumé
Workplace Wellness is a guided workbook with more than 100 focused writing prompts and exercises to help employees improve their emotional, intellectual, and physical well-being while at the office.

Contenu

Introduction

Part I: Improve Your Physical Wellness

Chapter 1: Move as Much as Possible

Chapter 2: Come to Work Prepared

Part II: Improve Your Emotional Wellness

Chapter 3: Is Yor Workplace Toxic?

Chapter 4: Regulate Your Emotions

Chapter 5: Better Manage Your Anxiety

Part III: Improve Your Intellectual Wellness

Chapter 6: Strive to Thrive

Chapter 7: Strategies to Improve Intellectual Wellness

Part IV: Improve Your Financial Wellness