The Empowered Empath

Auteur

Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include Finding Your Authetnic Self, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com. 

Résumé
The Empowered Empath is a guided workbook with more than 100 writing prompts and exercises designed to help highly sensitive people navigate the world.

Contenu

PART I: WHAT IT MEANS TO BE AN EMPATH

Chapter 1: What is an Empath?
Chapter 2: Where Empaths Get into Trouble

PART II: HEALING STRATEGIES

Chapter 3: Identify Your Initial Trauma
Chapter 4: Identify Your Vulnerabilities
Chapter 5: Bolster Your Emotional Resilience
Chapter 6: Learn to Set Boundaries
Chapter 7: Embrace Psychic Shielding

Afterword
Resources
About the Author