Plant-Based Meal Prep

Go plant-based with Steph and Adam, YouTube's most popular meal preppers! Eating a plant-based diet--one that embraces veggies and ditches the meat, eggs, and dairy--is one of the easiest ways to improve your health. Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you're ready to eat. Flexible meal plans include all your favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients. ;;•;;Over 60 plant-based recipes for breakfasts, mains, snacks, and desserts ;;•;;Get-started guide walks you through the basics of plant-based eating and meal prep ;;•;;Soy-free, grain-free, and paleo-friendly tags make it easy to find recipes that fit your diet ;;•;;Flexible build-a-meal strategies let you choose your favorite flavors ;;•;;Easy-to-follow meal plans take the guesswork out of what to make ;;•;;Nutritional information for every recipe to help manage macros and achieve diet goals

Auteur

Stephanie Tornatore and Adam Bannon are the authors of Healthy Meal Prep (Alpha, 2017) and the creators of Steph and Adam (formerly Fit Couple Cooks), a YouTube channel devoted to plant-based eating and meal prep. Every week, they share simple vegan recipes with over 500,000 followers. They are committed to educating, inspiring, and empowering people to make healthy food and lifestyle choices. Find them at stephandadam.net or follow them on Facebook and Instagram @stephandadamofficial.

Résumé
Begin your journey to a balanced and healthy lifestyle… the plant-based way!

Thinking of doing Veganuary this New Year but don’t know where to start? We’ve got you covered!

Introducing Plant-Based Meal Prep, an all-encompassing cookbook jam-packed with delicious fiber-fueled recipes that are sure to have everyone asking for seconds! Eating a plant-based diet embraces vegetables and means ditching dairy, meat and eggs. It is one of the easiest ways to improve your health and aid weight loss. Whether you're ready to go entirely vegan or just want to incorporate more plant food into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you're ready to eat. Flexible meal plans include all your favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients. 
What’s not to love? 

This groundbreaking vegan cookbook is the perfect start to a nourishing plant-based diet, featuring: 

• Over 60 plant-based recipes for breakfasts, mains, snacks, and desserts
• Get-started guide walks you through the basics of plant-based eating and meal prep
• Soy-free, grain-free, and paleo-friendly tags make it easy to find recipes that fit your diet
• Flexible build-a-meal strategies let you choose your favorite flavors
• Easy-to-follow meal plans take the guesswork out of what to make
• Nutritional information for every recipe to help manage macros and achieve diet goals

This clean-eating cookbook is jam-packed with crowd-pleasing family favourite recipe ideas that will satisfy both vegans and non-vegans alike, featuring affordable and delicious whole-food meals for everyone to enjoy. Satisfy your appetite and embark on a veggie-based voyage of food discovery with nutritionally balanced plant-based meals suitable for the whole family! 

At DK we believe in the power of discovery. So why not explore this beautifully illustrated plant-based recipe book, and discover how to improve your health and wellbeing using the power of plants!   

Proving the perfect gift for the plant-based foodie in your life or anyone looking to experiment with vegan cooking for the first time.