The Work Happiness Method

Take control of your career and rediscover joy in your work with this programme from a leading happiness expert. In The Work Happiness Method , positive psychologist and career coach Stella Grizont uses simple, evidence-based tools from positive psychology, neuroscience, and leadership research to create a programme that is doable, fresh and interesting - whether you''re a seasoned executive or recent university graduate. If you are feeling dissatisfied, bored, miserable or just unenthusiastic about your work, it is not all your fault. But it is your responsibility to do something about it, to take control of your own engagement, happiness and wellbeing at work. Through her proven step-by-step system "The Work Happiness Method" (offered to over 1400 people in 31 countries), Stella Grizont guides employees on how to take control of their careers and themselves through 8 key inner skills: - Resilience : how to manage your mind and mood to stay focused and grounded no matter what - Clarity : how to develop your unique definition of success, your vision - Purpose: how to make values based decisions with confidence - Boundaries : how to manage your time and relationships to prevent burnout and live your vision - Discovery: how to explore opportunities within and beyond your role to most engage you. - Play : how to deal with fear and uncertainty and step into flow - Courage : how to master difficult conversations and communicate your needs before it''s too late (even if you''re non-confrontational) - Focus : how to set the right goals, prioritize, and achieve (even if you fall off track) The Work Happiness Method is ideal for today''s modern economy of remote work, ruthless competition, and constant change. There is no corporate BS or big picture commentary about adapting to the new economy, this is very much a roll up your sleeves and figure things out yourself approach to loving your work. ...

Auteur
Stella Grizont is a leading happiness expert. She is a positive psychology practitioner, executive coach, and speaker. She is a go-to expert for HR & Organizational Wellness platforms that reach 5M+ employees. She was one of the first 150 people in the world to earn a Masters in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She holds a degree in Economics from Barnard College. In January 2023, Stella was among 18 leading happiness experts surveyed by TIME magazine in their piece "The Daily Habits of Happiness Experts."

Texte du rabat

Take control of your career to feel more meaning, happiness and satisfaction at work (and in life).

Perhaps you're fantasizing about other roles or even careers but you have a sneaking suspicion that escaping might not be the answer to the satisfaction you seek. No matter where you work, your issues can follow. If you're miserable, bored, or feeling blah with your job, read this book to learn how to take back control of your flourishing. Step-by step, leading happiness expert Stella Grizont guides you through evidence-based techniques to help you feel fulfilled no matter where you work or who you work with. The Work Happiness Method teaches eight inner skills:

1. Resilience: Manage your mind, uplift your mood, and quiet your inner critic
2. Clarity: Know what you really want and develop your own vision of success
3. Purpose: Make conscious decisions with confidence and live your values every day
4. Boundaries: Avoid burnout, stop people pleasing, and take care of yourself
5. Play Mindset: Decrease anxiety while embracing uncertainty
6. Discovery: Explore opportunities that most engage you
7. Approach: Transform confrontations into conversations
8. Refocus: Return to what matters (without pushing so hard).

Let Stella help. Your life is too precious, your talent is too great, and the people you love are way too important for you to waste another day feeling miserable at work.

Résumé
A structured, practical approach towards rediscovering work satisfaction through improved self-knowledge.