Breathwork

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques-the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. - Covers foundational breathing techniques from a range of traditions-including Zen breathing, Somatic breathing, and Holotropic breathing - Teaches simple-to-follow breathing exercises that you can do on your own - Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. - The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit - A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga - Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

Auteur

Andrew Smart is a breathwork teacher based in Los Angeles, California. He is the author of Crystals: The Stone Deck.

Eric Nyquist is a Los Angeles-based artist and illustrator. His work has appeared in the New Yorker, the Atlantic, the New York Times, National Geographic, and Outside magazine.

Texte du rabat

A guide to using breathing exercises and mindfulness practices to calm the mind, presenting a variety of Zen, Somatic and Holotropic techniques. Illustrated by Eric Nyquist.

Résumé
With easy-to-follow practices and stunning visuals, Breathwork is an inspiring invitation to use mindfulness and breathing techniques to cultivate physical and mental well-being.