Meditation and Yoga in Psychotherapy

Informationen zum Autor ANNELLEN M. SIMPKINS , PhD, and C. ALEXANDER SIMPKINS , PhD, have extensive training in psychotherapy, meditation, yoga, and Zen. They have clinical, teaching, and research experience using meditation either as the primary method or in conjunction with other forms of therapy. They are the authors of several books on meditation, yoga, psychotherapy, and hypnosis, as well as books on several Eastern philosophical traditions. Klappentext Praise for Meditation and Yoga in Psychotherapy"From the wisdom of ancient cultures to modern neuroscience, the authors skillfully create a bridge of understanding between the practice of meditation, yoga, and psychotherapy. The Simpkins are at their best in describing how everyone can learn to integrate their own brain, body, and mind to facilitate a creative synchrony of healing and well-being."-Kathryn Rossi, PhD Coeditor, Collected Works of Milton H. Erickson: The Nature of Therapeutic Hypnosis"This reader-friendly text is directed toward therapists and healthcare workers who are considering incorporating yoga and meditation into their work. These technologies are time-honored and appear to have beneficial effects on contemporary clients and patients. Meditation and Yoga in Psychotherapy serves as an informative introduction to these?practices, and explains how a therapist might integrate such practices into their work. The chapters on neuroscience research and healthy aging are unique in books of this nature, and the discussion of alleviating depression alone is worth the price of the book." -Stanley Krippner, PhDProfessor of Psychology,?Saybrook UniversityCoauthor, Haunted by Combat: Understanding PTSD in War VeteransA thoughtful and pragmatic guide for integrating meditation and yoga techniques into traditional psychotherapyMeditation and Yoga in Psychotherapy is an inspiring "how-to" guide grounded in the neuroscientific and clinical evidence that supports the use of meditation and other yoga practices to improve clients' mental health.Drawing from the authors' decades of practice, teaching, and writing, this inspiring book is focused on applying meditation, yoga, and Zen to therapy, with discussion of: The latest neuroscience findings, showing how the brain and larger nervous system are altered by yoga methods Philosophical and psychological principles upon which yoga is based The how, when, and why for use of specific techniques with common psychological problems Fundamental stretching exercises and meditation techniquesFilled with vivid case examples and writings from renowned yoga masters, Meditation and Yoga in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods to creatively individualize techniques for a wide variety of presenting problems. Zusammenfassung Consistent with the positive psychology movement, meditative yoga practice puts people on a positive path to actualize change. This timely and unique book provides practical tools for integrating meditation techniques from yoga into traditional treatment plans. Inhaltsverzeichnis Preface xi How Yoga Can Help the Th erapeutic Process xii Yoga's Popularity xiv About Th is Book xiv Part I: Efficacy and Neuroscience Research 1 1 Efficacy 3 Efficacy Studies Overview 6 Efficacy Studies for Specific Problems 10 Factors of Healing 17 Conclusion 21 2 Yoga and the Brain 23 The Relationship Between Mind and Brain 23 Overview of How Yoga Affects the Brain 25 The Neuroanatomy of Yoga 26 From Mind to Brain: Neuroplasticity and Neurogenesis 32 Conclusion 41 Part II: What Is Yoga? 43 3 Traditions 45 Tracing Yoga's Roo...

Auteur

ANNELLEN M. SIMPKINS, PhD, and C. ALEXANDER SIMPKINS, PhD, have extensive training in psychotherapy, meditation, yoga, and Zen. They have clinical, teaching, and research experience using meditation either as the primary method or in conjunction with other forms of therapy. They are the authors of several books on meditation, yoga, psychotherapy, and hypnosis, as well as books on several Eastern philosophical traditions.

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Praise for Meditation and Yoga in Psychotherapy "From the wisdom of ancient cultures to modern neuroscience, the authors skillfully create a bridge of understanding between the practice of meditation, yoga, and psychotherapy. The Simpkins are at their best in describing how everyone can learn to integrate their own brain, body, and mind to facilitate a creative synchrony of healing and well-being."-Kathryn Rossi, PhD Coeditor, Collected Works of Milton H. Erickson: The Nature of Therapeutic Hypnosis "This reader-friendly text is directed toward therapists and healthcare workers who are considering incorporating yoga and meditation into their work. These technologies are time-honored and appear to have beneficial effects on contemporary clients and patients. Meditation and Yoga in Psychotherapy serves as an informative introduction to these?practices, and explains how a therapist might integrate such practices into their work. The chapters on neuroscience research and healthy aging are unique in books of this nature, and the discussion of alleviating depression alone is worth the price of the book." -Stanley Krippner, PhDProfessor of Psychology,?Saybrook UniversityCoauthor, Haunted by Combat: Understanding PTSD in War Veterans A thoughtful and pragmatic guide for integrating meditation and yoga techniques into traditional psychotherapy Meditation and Yoga in Psychotherapy is an inspiring "how-to" guide grounded in the neuroscientific and clinical evidence that supports the use of meditation and other yoga practices to improve clients' mental health. Drawing from the authors' decades of practice, teaching, and writing, this inspiring book is focused on applying meditation, yoga, and Zen to therapy, with discussion of: The latest neuroscience findings, showing how the brain and larger nervous system are altered by yoga methods Philosophical and psychological principles upon which yoga is based The how, when, and why for use of specific techniques with common psychological problems Fundamental stretching exercises and meditation techniques Filled with vivid case examples and writings from renowned yoga masters, Meditation and Yoga in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods to creatively individualize techniques for a wide variety of presenting problems.

Résumé
Consistent with the positive psychology movement, meditative yoga practice puts people on a positive path to actualize change. This timely and unique book provides practical tools for integrating meditation techniques from yoga into traditional treatment plans.

Contenu

Preface xi How Yoga Can Help the Th erapeutic Process xii

Yoga's Popularity xiv

About Th is Book xiv

Part I: Efficacy and Neuroscience Research 1

1 Efficacy 3

Efficacy Studies Overview 6

Efficacy Studies for Specific Problems 10

Factors of Healing 17

Conclusion 21

2 Yoga and the Brain 23

The Relationship Between Mind and Brain 23

Overview of How Yoga Affects the Brain 25

The Neuroanatomy of Yoga 26

From Mind to Brain: Neuroplasticity and Neurogenesis 32

Conclusion 41

Part II: What Is Yoga? 43

3 Traditions 45

Tracing Yoga's Roots in Ancient Texts 46

Different Forms of Yoga 49

Introduction to the West Th rough Great Teachers 58

Conclusion 71

4 Philosophy 73

From Samkhya to Yoga: Integration of Mind and Matter 74

The Eight Limbs of Yoga 75

Integration 85

Conclusion 86

5 Practices 87

Integrating Yamas and Niyamas as a Therapeuti…