Tapping Into You

Discover the ultimate brain hack. Tapping, or EFT (Emotional Freedom Techniques) is a simple, yet powerful way to heal from your past traumas so you can live a more fulfilling life. By tapping on specific points on your body while focusing on a particular memory or issue, it is possible to train your brain to change even lifelong negative patterns, leading to freedom from many issues, such as PTSD, stress, anxiety, lack of self-esteem, depression and even physical pain. In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey through this holistic healing method. It is not just a manual for tapping, but a means for self-reflection, introspection and emotional revelation. Through visualization exercises, affirmations and journal prompts, this book goes beyond words, providing a tangible toolkit to healing. Beautifully illustrated with step-by-step diagrams and visuals, this book will act as a gentle, empowering hand to guide you towards a life of joy, purpose and unapologetic authenticity. Contents include: - An introduction to the concept of EFT tapping - Sarah''s story of finding EFT following the tragic loss of her first daughter Alice in 2014 - 16 themed chapters that touch on different topics related to trauma-processing, with a simple tapping script for each

Préface
A guide to healing and self-discovery through EFT tapping

Auteur
Sarah Tobin is an Emotional Freedom Techniques (EFT) Therapist and Trainer who works with clients all over the world to help them release birth, childhood and ancestral trauma, limiting beliefs and emotional blocks. She is passionate about helping her clients to tap into their true selves and find their path of personal growth and transformation, whether through corporate workshops or personal one-on-one sessions. Through EFT, she helps people to reduce symptoms of anxiety, PND, depression, PTSD and physical pain.

Texte du rabat

A guide to healing and self-discovery through EFT tapping

Résumé

Discover the ultimate brain hack.

Tapping, or EFT (Emotional Freedom Techniques) is a simple, yet powerful way to heal from your past traumas so you can live a more fulfilling life. By tapping on specific points on your body while focusing on a particular memory or issue, it is possible to train your brain to change even lifelong negative patterns, leading to freedom from many issues, such as PTSD, stress, anxiety, lack of self-esteem, depression and even physical pain.

In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey through this holistic healing method. It is not just a manual for tapping, but a means for self-reflection, introspection and emotional revelation. Through visualization exercises, affirmations and journal prompts, this book goes beyond words, providing a tangible toolkit to healing. Beautifully illustrated with step-by-step diagrams and visuals, this book will act as a gentle, empowering hand to guide you towards a life of joy, purpose and unapologetic authenticity.

Contents include:

• An introduction to the concept of EFT tapping
• Sarah's story of finding EFT following the tragic loss of her first daughter Alice in 2014
• 16 themed chapters that touch on different topics related to trauma-processing, with a simple tapping script for each