Yin Magic

Auteur

Sarah is a yoga and meditation teacher based in Bath, UK (Once named after a goddess: the ancient Roman town of Aquae Sulis). Her background is in Science; she holds an MSc in Psychology and Neuroscience and has studied at Bath, Exeter and Harvard University. Sarah has practised yoga since the age of 7. Weaving in her love of all things myth, magic and goddess, Sarah is passionate about creating magic to inspire and transform. And through yoga, meditation and ritual aims to help everyone connect to their own special magic and inner power.

Texte du rabat

From the author of the bestselling Yoga for Witches Yin Magic shows how ancient Chinese Taoist alchemical practices can mingle with yoga and magic to enhance our wellbeing from sleep to stress-levels, helping us to move beyond burnout cycles and embody the beauty of letting go. Yin Magic shares:What yin is...and why it matters. An introduction to the practice of yin yoga Yin yoga journeys for each season and the meridians. Insight from cutting-edge neuroscience research. Connections between Celtic, witch and Chinese medicine traditions. Sympathetic magic and how to bring it into your yoga practice. How to embrace the magic in the darker times of night, new moon and winter. Yin Magic helps us to make everyday magic at a sumptuously slow pace as an antidote to the busyness of modern life.