How to Leave a Narcissist ... For Good

Psychologist Dr Sarah Davies offers practical guidance on understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals and personal experience, she will help you to: understand narcissism and identify toxic behaviours spot negative patterns and break the cycle of abuse learn and develop healthy boundaries and communication skills repair the damage to your self-esteem gain closure on trauma by mastering self-care and compassion With case studies and expert guidance, How to Leave a Narcissist . . . for Good will help you turn your back on narcissists and look forward to future loving relationships.>

Auteur
Dr Sarah Davies is an author, chartered counselling psychologist and trauma therapist who specialises in narcissistic abuse, co-dependency and related trauma. She is the author of How to Leave A Narcissist ... For Good and has been featured in publications including the Guardian, Daily Mail and Sunday Times.

Texte du rabat

You cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, with case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships. How to Leave A Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

Résumé
'If you have been the victim of a genuine narcissist, you don't need TikTok, you need a reliable, serious source of knowledge like Davies's book' Sunday Times 'Davies outlines a roadmap to recovery' Stylist 'I highly recommend reading How to Leave A Narcissist For Good' Bryony Gordon, Telegraph You cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse - Recognise negative patterns and break the cycle of abuse - Restore focus to yourself and repair the damage to your self-esteem - Address any resulting trauma and manage emotional overwhelm or distress - Learn and develop healthy boundaries and communication skills - Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships. How to Leave A Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.