The Weight's Over - Take Back Control

As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what''s going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you''ll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you. Sandra explains how to break free from the endless cycle of diet-fail-diet-fail and reveals the scientific research that shows how dieting holds you back from losing weight and keeping it off. Sandra uses her studies of neuroscience, behavioural psychology, neuro linguistic programming and the science of habit to open up a world of exciting possibility for anyone who''s been dieting for years and has almost given up hope. Discover why you eat when we''re not hungry, what triggers cravings, how hormones affect fat loss and understand the difference between physical hunger and emotional hunger. Importantly, learn the science-backed methods of taking back control of your appetite for food, sugar and alcohol. It''s a book about freedom, empowerment and hope.

Auteur

Sandra Roycroft-Davis, DipCogHyp, MPNLP, HPD, is a Harley Street weight loss and behavioural change specialist, who founded ThinkingSlimmer.com and created the highly-successful Slimpod programme. Sandra has a deep personal knowledge of the problems of being overweight; as a teenager, she was bullied at school and called Miss Piggy. Fourteen years ago she put her unique weight loss method online, so far empowering more than 300,000 people worldwide to create a new relationship with food. Sandra commissioned the world's first clinical trials into the use of unconscious persuasion for weight loss, and presented the results at the annual conference of the British Journal of General Practice and to public healthcare conferences in Dubai, Milan and Prague. Sandra worked with Tameside NHS in Manchester to create the UK's first sugar-free hospital restaurant, helping them to win a coveted NHS award. She has appeared in Channel 4's How To Lose Weight Well series, on an ITV Tonight special, and features regularly in newspapers and magazines.

Texte du rabat

'Transformational lessons for anyone struggling with their weight' Professor Adrian Heald, Salford Royal Hospital

This book is not just about weight loss-it's about reclaiming control over your mind, body and life. After 20 years working in behavioural science and therapy, I've seen first-hand how deeply our relationship with food is connected to our emotions, habits and sense of self-worth.
In The Weight's Over, I take you on a journey of self-discovery and empowerment, where lasting change is finally within reach. I show you how to break free from unhealthy patterns, overcome emotional eating, and develop a mindset rooted in self-compassion and resilience.
With the right tools, you'll learn to listen to your body, manage stress, and make better eating and lifestyle choices. The power has always been within you-now it's time to unlock it.
Sandra x

'This book is a game-changer' - Dale Pinnock, Nutritionist
' Tools that work and are accessible to everyone' - Dr Vicky Cooper, Principal Clinical Scientist, Northern Care Alliance NHS Foundation Trust