The 20-Minute Gut Health Fix

As a Registered Gastroenterologist with a Masters in Nutrition and an award winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created a simple way to first identify the percentage of UPF consumed each week and then count the number of plant-based foods. Research shows that we should be aiming for no more than 20% UPF and a range of 30 different plant-based ingredients. With these clear targets in mind readers can then focus their ''20 minutes a day'' of cooking on the mealtime where there are the most health gains to be made for them. After 2 weeks following the ''Quick Gut Fix'' method and cooking Saliha''s delicious 20-minute meals, you''ll see significant decreases in the amount of UPF you consume and increases in number plant-based ingredients and your gut will be thanking you.

Auteur
Dr Saliha Mahmood Ahmed is a Gastroenterology Doctor, winner of MasterChef 2017 and author of Foodology, Khazana, which won the Observer Food Monthly Best Cookbook of the Year 2019, and The Kitchen Prescription. Khazana was also shortlisted for the Travel Cookery Book of the Year in the 2019 Edward Stanford Travel Writing Awards and was winner of the Summer Harvest Gourmand World Cookbook Awards 2020, in the category Celebrity Chef in English. She is based in London, working for the NHS, and has two children. The 20-Minute Gut Health Fix is her fourth book.

Résumé
A cookbook to revolutionise your gut health and reverse your reliance on ultra-processed food from Masterchef winner, Gastroenterologist and Saturday Kitchen favourite, Saliha Mahmood Ahmed