The Gaslight Effect Recovery Guide

Robin Stern

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This informative guided journal helps victims of gaslighting understand the dynamics of challenging and unhealthy relationships--a...

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CHF21.50

Habituellement expédié sous 4 à 9 semaines.

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This informative guided journal helps victims of gaslighting understand the dynamics of challenging and unhealthy relationships--and how to leave one--from the author of In 2007, Dr. Robin Stern coined the phrase "gaslight effect" to explain the long-term effects of repeated gaslighting: an insidious and sometimes covert form of emotional abuse in which a gaslighter undermines and controls another person by deflecting, twisting, and denying their reality. Gaslighting can happen in a romantic relationship, between family members, or at work--but in every case, it leaves you constantly second-guessing yourself, unable to make simple decisions, and destabilized from the constant reality shifts. Figure out if you are in any abusive relationships.Heal a troubled relationship or free yourself from a gaslighting dynamic.Learn what triggers make you vulnerable to gaslighting.Deepen your self-awareness and self-reliance. The Gaslight Effect Recovery Guide will help you reveal the truth behind gaslighting interactions, allowing you to cultivate happy, healthy relationships and regain your joy, creativity, and sense of self.