Shut Up and Run

Auteur

Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton and Founder of Swagger Society. She believes that sweat transforms lives, and her story is living proof. Formerly a corporate lawyer, Arzón discovered her passion for athletics after healing from a traumatic experience through movement. She fearlessly left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into an avid ultramarathon runner and global fitness leader. In addition to Shut Up and Run, Arzón is the New York Times bestselling author of Strong Mama and her follow-up children's book, Strong Baby. She lives in New York City with her husband, Drew, and their two children, Athena Amelia and Atlas Sage.

Texte du rabat

"With a new foreword from the author"--Cover.

Résumé

Ultramarathoner, running coach, and VP/head instructor at Peloton, Robin Arzon, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal—now in paperback and with a brand new introduction by the author.

Running isn’t just a hobby, it’s a lifestyle. A sacred obsession, running connects you with the world outside your door, whether that's pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Celebrating the excitement, color, and focus of the sport, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.

A fitness manual, training program, and self-help guide in one, this gorgeous book—filled with anecdotes and stunning photography, and inspirational quotes—contains essential training tips for every level, like:

• Meditation and visualization techniques for race day
• Practical gear recommendations, including what to look for in a running shoe
• Inspirational playlists to help you get off that sofa and go
• Expertly designed training plans for every distance from 5k to an ultramarathon
• Tried and true post-race recovery tips. Loaded with real world advice, and attitude, this practical guide—written by a runner for runners—will help you crush your next running goal in style.