Smart Foods for ADHD and Brain Health

Auteur

Dr Rachel V. Gow. Forewords by Rory Bremner and Professor Robert H. Lustig

Texte du rabat

This book takes a nutrition-based look at ADHD and brain health, combining the latest research with personal stories, and practical tips and recipes. This is an invaluable guide for professionals working with families, and parents, seeking alternatives to prescriptions to help children reach their full potential.

Contenu

1. The Brain and the ADHD Brain
   
   2. The Gut-Brain Axis
   3. Food as Medicine and Food as Poison
   4. Overcoming ADHD Genetics with Nutrition
   5. The Right Fat: Omega-3 Fatty Acids
   6. Other Nutrients for Coping with ADHD
   7. Food Allergies and Sensitivities
   8. Sugars and Dyes
   9. Diets that Help and Diets that Hinder
   10. Eating Mindfully