Food Therapy

Essential reading for your mental and physical health - I am beyond happy that this book finally exists. Anything Pixie Turner touches will make you feel better, and reading this book is like seeing a new therapist. There isn''t a human being on this Earth who doesn''t need to read this book. The only thing that could make this book better is if I had been able to read it when I was a lot younger>

Préface
A practical guide to rehabilitating an unhealthy relationship with food, rooted in the psychology of what we eat

Auteur
Pixie Turner is a registered nutritionist and qualified ACT therapist, specialising in intuitive eating, disordered eating, and body image. She is the author of four books: THE WELLNESS REBEL, PIXIE'S PLATES, THE NO NEED TO DIET BOOK and THE INSTA-FOOD DIET. In 2020-21, she co-hosted (alongside cardiothoracic surgeon Nikki Stamp) IN BAD TASTE, a podcast which casts a critical eye over the content and claims of health documentaries.