The Tools

The Tools is a dynamic, results-oriented practice that defies the traditional approach to therapy. Instead of focusing on the past, this groundbreaking method aims to deliver relief from persistent problems and restore control - and hope - to users right away. Every day presents challenges - big and small - that the tools transform into opportunities to bring about bold and dramatic change in your life

Zusatztext This blew my mind more than anything else I've learned this year. Dr. Mehmet Oz Breakthrough material that ignites your own capacity to transform your life. Marianne Williamson A rapid and streamlined method of self-improvement. Publishers Weekly (starred review) An 'open secret' in Hollywood . . . [Stutz and Michels] have developed a program designed to access the creative power of the unconscious. The New Yorker These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self. Kathy Freston! author of Quantum Wellness Intensely gratifying. Self Informationen zum Autor Phil Stutz graduated from City College in New York and received his MD from New York University. He worked as a prison psychiatrist on Rikers Island and then in private practice in New York before moving his practice to Los Angeles in 1982. He is the subject of the Netflix documentary Stutz. Barry Michels has a BA from Harvard, a law degree from University of California, Berkeley, and an MSW from the University of Southern California. He has been in private practice as a psychotherapist in Los Angeles since 1986. Klappentext The groundbreaking New York Times bestseller featuring five uniquely effective tools to help you embrace your shadow, learn the secret of true confidence, and bring about dynamic personal growth-as seen on Goop and The Dr. Oz Show Change can begin right now. The Tools is a dynamic, results-oriented practice that defies the traditional approach to therapy. Instead of focusing on the past, this groundbreaking method aims to deliver relief from persistent problems and restore control-and hope-to users right away. Every day presents challenges-big and small-that the tools transform into opportunities to bring about bold and dramatic change in your life. These transformative techniques will teach you how to GET UNSTUCK: Master the things you are avoiding and live in forward motion. CONTROL ANGER: Free yourself from out-of-control rage and never-ending grudges. EXPRESS YOURSELF: Learn the secret of true confidence and find your authentic voice. COMBAT ANXIETY: Stop obsessive worrying and negative thinking. FIND DISCIPLINE: Activate willpower and make the most of every minute. For years, Phil Stutz and Barry Michels taught these tools to an exclusive patient base of high-powered executives and creative types. Now their revolutionary practice is available to anyone interested in realizing the full range of their potential. Stutz and Michels want to make your life exceptional-in its resiliency, its productivity, and its experience of real happiness. Praise for The Tools "This blew my mind more than anything else I've learned this year."-Dr. Mehmet Oz "Breakthrough material that ignites your own capacity to transform your life."-Marianne Williamson "A rapid and streamlined method of self-improvement."-Publishers Weekly (starred review) "An 'open secret' in Hollywood . . . [Stutz and Michels] have developed a program designed to access the creative power of the unconscious."-The New Yorker "These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self."-Kathy Freston, author of Quantum Wellness "Intensely gratifying."-Self Leseprobe CHAPTER 1 Revelation of a New Way Roberta was a new psychotherapy patient who made me feel completely ineffective within fifteen minutes of meeting her. She had come to me with a very specific goal: she wanted to stop obsessing about the idea that her boyfriend was cheating on her. I go through his messages, grill him with questions; sometimes I even d...

ldquo;This blew my mind more than anything else I’ve learned this year.”—Dr. Mehmet Oz
 
“Breakthrough material that ignites your own capacity to transform your life.”—Marianne Williamson
 
“A rapid and streamlined method of self-improvement.”—Publishers Weekly (starred review)
 
“An ‘open secret’ in Hollywood . . . [Stutz and Michels] have developed a program designed to access the creative power of the unconscious.”—The New Yorker
 
“These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness
 
“Intensely gratifying.”—Self

Auteur
Phil Stutz graduated from City College in New York and received his MD from New York University. He worked as a prison psychiatrist on Rikers Island and then in private practice in New York before moving his practice to Los Angeles in 1982. He is the subject of the Netflix documentary Stutz.
 
Barry Michels has a BA from Harvard, a law degree from University of California, Berkeley, and an MSW from the University of Southern California. He has been in private practice as a psychotherapist in Los Angeles since 1986.

Texte du rabat

The groundbreaking New York Times bestseller featuring five uniquely effective tools to help you embrace your shadow, learn the secret of true confidence, and bring about dynamic personal growth-as seen on Goop and The Dr. Oz Show

Change can begin right now.

The Tools is a dynamic, results-oriented practice that defies the traditional approach to therapy. Instead of focusing on the past, this groundbreaking method aims to deliver relief from persistent problems and restore control-and hope-to users right away. Every day presents challenges-big and small-that the tools transform into opportunities to bring about bold and dramatic change in your life. These transformative techniques will teach you how to

GET UNSTUCK: Master the things you are avoiding and live in forward motion.
CONTROL ANGER: Free yourself from out-of-control rage and never-ending grudges.
EXPRESS YOURSELF: Learn the secret of true confidence and find your authentic voice.
COMBAT ANXIETY: Stop obsessive worrying and negative thinking.
FIND DISCIPLINE: Activate willpower and make the most of every minute.

For years, Phil Stutz and Barry Michels taught these tools to an exclusive patient base of high-powered executives and creative types. Now their revolutionary practice is available to anyone interested in realizing the full range of their potential. Stutz and Michels want to make your life exceptional-in its resiliency, its productivity, and its experience of real happiness.

Praise for The Tools

"This blew my mind more than anything else I've learned this year."-Dr. Mehmet Oz

"Breakthrough material that ignites your own capacity to transform your life."-Marianne Williamson

"A rapid and streamlined method of self-improvement."-Publishers Weekly (starred review)

"An 'open secret' in Hollywood . . . [Stutz and Michels] have developed a program designed to access the creative power of the unconscious."-The New Yorker

"These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self."-Kathy Freston, author of Quantum Wellness

"Intensely gratifying."-Self

Résumé
NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz.

“These tools are emotion…