Understanding Dreams

Dreams can be one our most valuable sources of self-knowledge - if we understand how to interpret their meaning and symbolism. Even if we awake from a nightmare that has seemed all too real, or a vivid dream teeming with what may be significant imagery, it is rare for us to reflect on it beyond breakfast, or make it more than the subject of an idle chat with friends. From the five stages of sleep to the effects of sleep deprivation, from Freud''s legacy to the work of contemporary dream specialists, a wide range of material unfolds, all beautifully and lucidly described. This enlightening guide helps us enter a secret world. Find out about waking dreams and dreams of prophecy, prediction, disaster, and inspiration or consult the Dream Directory for a closer analysis of more than 200 detailed dream scenarios.

Préface
Unlock the hidden meanings and symbolism in your dreams with this comprehensive guide to over 200 detailed dream scenarios.

Auteur
Paul Roland has been a counsellor and meditation teacher for many years. His previously published books for Hamlyn include How to Meditate (Health Pyramid Paperback), and Meditation Solutions.