Strong ON!

Burn fat, boost muscle tone, build strength, increase endurance, and improve flexibility--in simple daily sessions at home with one versatile piece of equipment. This straightforward, science-backed kettlebell program is proven to be effective and efficient, and even better, it will only take up 20 minutes of your day. Pat Flynn is a commanding fitness leader with over 15 years of experience in the industry. His functional kettlebell program encapsulates his exercise expertise and provides you with a minimalist approach to generalist physical empowerment (that means burning the most calories in the least time and covering all the bases--from weight loss to lean muscle growth). This high-impact, easy-to-follow program requires just 15-20 minutes per session and produces notable results.; The scientific secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you''re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally. So, grab your kettlebell and get ready to achieve your fitness goals.

Auteur

Pat Flynn

Texte du rabat

"Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results"--