NSCA's Guide to Program Design

Auteur

Margaret T. Jones, PhD, CSCS,*D, FNSCA, is a professor of sport, recreation, and tourism management at George Mason University, where she serves as the director of the Patriot Performance Laboratory in the Frank Pettrone Center for Sports Performance and as a Beck Foundation faculty fellow. Jones’ research in sport science focuses on improving sport performance and athlete health, specifically through load monitoring, assessment of athletic fitness, and athlete dietary habits and nutrition practices.

Jones is a fellow of the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA) and is a Certified Strength and Conditioning Specialist. She served on the NSCA Board of Directors from 2017-2020 and was honored as the 2008 NSCA Educator of the Year. In 2014, Jones was awarded a George Mason University OSCAR Mentoring Excellence Award. The 2023 William J. Kraemer Outstanding Sport Scientist, she has authored publications in the areas of human performance and athlete health in peer-reviewed academic journals, and she has presented regionally, nationally, and internationally.

Texte du rabat

NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the NSCA, it provides the latest information, strategies, and insights from the leading experts in the field of strength and conditioning.

Contenu

Introduction

Chapter 1. Athlete Needs Analysis
Jennifer B. Fields, Andrew R. Jagim, Margaret T. Jones

Chapter 2. Athlete Assessment and Performance Evaluation
Jennifer B. Fields, Andrew R. Jagim, Margaret T. Jones

Chapter 3. Movement Preparation
David J. Heikkinen, N. Travis Triplett

Chapter 4. Resistance Training
Nicholas A. Ratamess

Chapter 5. Power Training
Robert U. Newton, William J. Kraemer, Disa L. Hatfield, Tunde K. Szivak

Chapter 6. Anaerobic Conditioning
Sean Collins

Chapter 7. Aerobic Conditioning
Ludmila Cosio-Lima, Nicole C. Dabbs

Chapter 8. Agility Training
Robert G. Lockie, J. Jay Dawes

Chapter 9. Speed Training
Chelscie K. Greene, Joanette M. Gonzalez, Andrew J. Galpin

Chapter 10. Anatomical Core Training
Ronald L. Snarr, Lawrence W. Judge

Chapter 11. Training Integration and Periodization
G. Gregory Haff, Erin E. Haff

Chapter 12. Training Program Integration and Implementation
Corey Dulak-Sigler, Michael G. Miller