Healthy Vegan The Cookbook

Auteur
Niko Rittenau is a dietitian, vegan, and social media celebrity. His first book, in which he demystifies vegan nutrition and debunks myths and common beliefs, was an instant success. For his second book, he is teaming up with chef Sebastian Copien. Together they created a modular system of ingredients to ensure the supply of nutrients when eating a plant-based diet.

Texte du rabat

More than 90 vegan recipes and variations guided by nutritional science.

Backed by science, this book is the perfect start to a nourishing plant-based diet.

As well as being jam-packed with over 90 tasty recipes, Healthy Vegan: The Cookbook shows you the nutritional value of different ingredients so you can ensure that your plant-based plate provides your body with the essential nutrients it needs. Diagrams help you better understand the science and benefits of different foods. Authors Niko Rittenau, dietitian, and Sebastian Copien, chef, apply the latest scientific findings on vegan nutrition to cooking, creating tons of delicious plant-based recipes that can form part of a healthy vegan diet.

Ingredients are organized into five main food groups that make up a balanced plant-based diet: grains, greens, vegetables, proteins, and toppings. Once you know the theory of ingredient combinations, you can create vegan dishes that you know to be healthy and nutritious in as easy and practical a way as possible. More than 90 recipes get you started, from a healthy quinoa porridge with beans and miso to sweet treats such as apple pancakes. Suggested variations and tips encourage you to experiment with combining different elements to suit you.

With recipe ideas for breakfast, lunch, dinner, and dessert, let Healthy Vegan The Cookbook show you the plant-based way to a healthy and nutritious lifestyle.

Résumé
Discover the plant-based way to a balanced, healthy, and delicious lifestyle, with more than 90 vegan recipes and variations guided by nutritional science

From a nutritious breakfast porridge that tastes like dessert to a delicious berry chutney sauce that will transform meals, these vegan recipes will have everyone asking for seconds!

Backed by science, this groundbreaking vegan cookbook is the perfect start to a nourishing plant-based diet. It includes:

   • Over 90 vegan recipes and variations guided by nutritional science.
   • Pie charts and bar graphs to help you to better understand the science and the benefits of different foods.
   • A modular ingredient system organized into five main food groups that make up a balanced plant-based diet: grains, greens, vegetables, proteins and toppings.
With recipe ideas for breakfast, lunch, dinner and dessert, Healthy Vegan The Cookbook gives you all of the information you need to make satisfying meals without meat and dairy. It also shows you the nutritional value of different ingredients to help you create the perfect plant-based plate and provide your body with the essential nutrients it needs. 

Authors Niko Rittenau (a dietician) and Sebastian Copien (a chef) merge cutting-edge science with everyday vegan ingredients from the supermarket! They have applied the latest scientific findings on vegan nutrition to cooking to create delicious plant-based recipes that can form part of a healthy vegan diet. 

This beautifully illustrated vegan recipe book shows you how you can improve your health and well-being with the power of a plant-based diet! It’s the perfect gift for the foodie in your life or anyone looking to experiment with vegan cooking for the first time.