Love to Eat

Informationen zum Autor Nicole Keshishian Modic Klappentext A balanced relationship with your food is within reach! These 75+ recipes offer the freedom to eat the foods you love, without guilt, and to live your damn life once and for all. In Love to Eat, Nicole Keshishian Modic teaches you how to listen to your body's cues around food, discover a more flexible relationship to your diet, and nourish your body with real, whole-foods recipes that celebrate flavor. Growing up in Los Angeles, Nicole was surrounded by society's complicated views on women's bodies and countless diet crazes, but her Armenian father instilled his deep passion for food and flavor within her. Years of quietly suffering from an eating disorder led Nicole to find healing in the most unlikely place for her at the time-the kitchen-as she turned former binge foods into healthy but indulgent standards on her wildly popular blog, KaleJunkie. This inspirational cookbook is filled with recipes and inspirational stories to keep you feeling satisfied in body and mind. Nicole also shares her philosophy on what food freedom and intuitive eating truly mean (spoiler alert: Neither is about restrictive dieting!) and advice on how to carry that positive attitude into other aspects of your life. 75+ recipes showcase Nicole's Armenian background, love of comfort foods, and passion for creative (and kid-friendly) plant-forward meals. Discover dishes such as: • Blueberry Pancake Bread Muffins • Armenian Stuffed Bell Pepper Dolmas • The Best Quinoa Tabbouleh • Sweet and Sour Crunchy Cauliflower Bites • One-Pot Penne Arrabbiata • The Coziest Lemon Chicken Soup • Sweet Potato S'Mores Cookies. • Life-Changing Chocolate Chip Tahini Cookies With accessible and nutritious recipes designed for real, busy life, Love to Eat proves that there is room for a juicy burger in a healthy lifestyle-as long as you're eating with purpose and listening to your intuition. Leseprobe INTRODUCTION: MY FOOD PHILOSOPHY EAT FOOD THAT MAKES YOU FEEL GOOD My food philosophy is simple: instead of counting calories and macronutrients or eliminating food groups because we've heard they are bad, how about we enjoy ALL foods, stop demonizing them, and instead, let our bodies decide what we want to eat based on what makes us feel our best? At the end of the day, the food choices we make give us information , and it's up to us what we decide to do with that information. For instance, if you wake up in the morning and decide to eat a donut from the corner donut store for breakfast, cool. Your body will give you information shortly after consuming it. You might feel happy in the moment (who wouldn't? I love donuts!), but there's a high probability that you'll start to feel a little tired, lethargic, and perhaps even as if there's a rock sitting in your stomach. You likely won't be super excited to get a morning walk or run in right after eating. You might even start to get irritable because you feel uncomfortable. None of this means that donuts are badthey aren't. Nothing is. It just means that if physically feeling energetic and ready to tackle a workout is your goal, then you might consider eating a more nutritious breakfast the majority of the time. For me, I feel my best when I start the day with a protein-packed smoothie, so I'm feeling energized and ready for a good sweat. Come Sunday, I am ready to say F* it to physically feeling my best, instead trading that smoothie for donuts from the corner store and lazy day snuggles with my boys. That decisionto ditch the smoothie and grab a fried donut from the corner store insteadmakes me feel good in a different senseemotionally. The smoothie and the donut are both perfectly acceptable choices because optimal health is about balance, not extremes. But Nic, are you rea...

Auteur
Nicole Keshishian Modic is the force behind the popular Instagram account Kale Junkie and draws on her Armenian American heritage for inspiration in her recipes. Nicole has been featured in the New York Post and on Well+Good, mindbodygreen, and many others. Certified in functional nutrition, she’s an influencer with connections to huge brands like Whole Foods and deep roots in the wellness community.

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A balanced relationship with your food is within reach! These 75+ recipes offer the freedom to eat the foods you love, without guilt, and to live your damn life once and for all.

In Love to Eat, Nicole Keshishian Modic teaches you how to listen to your body's cues around food, discover a more flexible relationship to your diet, and nourish your body with real, whole-foods recipes that celebrate flavor.

Growing up in Los Angeles, Nicole was surrounded by society's complicated views on women's bodies and countless diet crazes, but her Armenian father instilled his deep passion for food and flavor within her. Years of quietly suffering from an eating disorder led Nicole to find healing in the most unlikely place for her at the time-the kitchen-as she turned former binge foods into healthy but indulgent standards on her wildly popular blog, KaleJunkie.

This inspirational cookbook is filled with recipes and inspirational stories to keep you feeling satisfied in body and mind. Nicole also shares her philosophy on what food freedom and intuitive eating truly mean (spoiler alert: Neither is about restrictive dieting!) and advice on how to carry that positive attitude into other aspects of your life.

75+ recipes showcase Nicole's Armenian background, love of comfort foods, and passion for creative (and kid-friendly) plant-forward meals.

Discover dishes such as:
• Blueberry Pancake Bread Muffins
• Armenian Stuffed Bell Pepper Dolmas
• The Best Quinoa Tabbouleh
• Sweet and Sour Crunchy Cauliflower Bites
• One-Pot Penne Arrabbiata
• The Coziest Lemon Chicken Soup
• Sweet Potato S'Mores Cookies.
• Life-Changing Chocolate Chip Tahini Cookies

With accessible and nutritious recipes designed for real, busy life, Love to Eat proves that there is room for a juicy burger in a healthy lifestyle-as long as you're eating with purpose and listening to your intuition.