Mind Your Body

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In <Mind Your Body<, Sachs teaches readers about Mindbody medicine--which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. <Mind Your Body< takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.

Auteur
Nicole J. Sachs, LCSW, is a speaker, writer, psychotherapist, retreat leader, and podcaster who has dedicated her work and her practice to the treatment of chronic pain and conditions. She is the author of the book The Meaning of Truth and the online courses Freedom from Chronic Pain, Freedom From an Anxious Life, and The Sarno x Sachs Solution Practitioner training. Her brands, BreakAwake and The Cure for Chronic Pain, include a website, podcast, YouTube channel, membership community, and newsletter. Sachs is on faculty at the Omega Institute for Holistic Studies in New York.