The Good Bites High Protein Meal Prep Manual

Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep recipes that will help you fill your fridge with mouth-watering, high-protein meals that take the stress out of mealtimes. PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd’s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough Bites With chapters covering meals for every time of day – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

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Niall Kirkland has made it his mission to find a more joyful, easy way to eat healthy, high protein meals. Niall set-up The Good Bite the Instagram, TikTok and YouTube sensation so that he could share with his followers, easy ways to eat what you love while getting all of the nutrition you need to lead a healthy, active lifestyle. Niall truly believes that a healthy way of living goes hand in hand with great flavour and that you don't have to live without the food you love.

This is Niall Kirkland's first cookbook and inside you'll find 80 easy, delicious meal prep recipes to fill your fridge so that you can harness the power of protein.

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Order your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you.

Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.

• PB&J Protein French Toast
• Peri-peri Rice Bake with Grilled Corn
• Sticky Korean Popcorn Chicken
• Slow Cooker Sweet Potato Shepherd's Pie
• Creamy Peanut Noodles with Prawns
• Hot Honey Halloumi Pittas with Harissa-Lime Mayo
• Creamy Tuscan Butter Beans
• Cookie Dough Bites

With chapters covering breakfast, lunch, dinner, desserts and snacks - as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe - this is the ultimate resource for anyone looking to harness the power of protein. Inside you'll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.