A Little Book of Self Care: Breathwork

Use the power of breath to energize your body and focus your mind New science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. Breathwork offers 50 simple, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression, nurture self-esteem and more. Internationally renowned author and teacher Nathalia Westmacott-Brown draws a range of simple, safe, and transformational routines from a wide variety of traditions and modalities, including conscious connected breathing, pranayama, holographic breathwork, and qigong. Follow her guidance on the benefits of each exercise, how to position your body, the speed and depth of breaths, how long to spend, and how often to practise. With Breathwork, you will discover how breathing with purpose and control can help you to heal - and become the healthiest and happiest you can be.

Auteur
Nathalia Westmacott-Brown is the founder of First-Breath, which runs sessions, workshops, and training programs on all aspects of breathwork—with an integrative and multifaceted approach. She has served on the committee of the British Rebirth Society, the UK organization for professional standards, and has trained globally with key breathwork mentors, including in Russia and India. In 2005, she established the Breathwork Training Program, an intensive course for those wishing to qualify as breathwork practitioners in the UK. She is based in the Cotswolds, UK.

Texte du rabat

*Use the power of breath to energize your body and focus your mind*

New science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. Breathwork offers 50 simple, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression, nurture self-esteem and more.

Internationally renowned author and teacher Nathalia Westmacott-Brown draws a range of simple, safe, and transformational routines from a wide variety of traditions and modalities, including conscious connected breathing, pranayama, holographic breathwork, and qigong. Follow her guidance on the benefits of each exercise, how to position your body, the speed and depth of breaths, how long to spend, and how often to practise.

With Breathwork, you will discover how breathing with purpose and control can help you to heal - and become the healthiest and happiest you can be.

Résumé
Use breathwork to transform every area of your life.

New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more.

In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork.

With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.

Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.