All You Need is Rest

Auteur

Mita Mistry is a columnist, mindfulness-based cognitive therapist, acupuncturist and mom of two. She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. Visit mitamistry.co.uk to see more of her work.

Texte du rabat

Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it s filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.