Prepared

Informationen zum Autor Mike Glover; foreword by Jack Carr Klappentext "A former Green Beret's indispensable course in preparedness, teaching the keys to building a resilient, fearless life. Most people think that being prepared for catastrophe means stocking up on MREs and building a bunker in their backyard, but this approach leaves you vulnerable in the real world of car accidents, natural disasters, grid failures, and global pandemics. Prepared overturns today's paranoid survival wisdom and teaches the foundational skills of preparedness that will not only help you build situational awareness and acheive greater mobility--but that will also help you build resilient mental and spiritual habits. After 20 years in the US Army, Special Forces, and as a government contractor for the CIA, Mike Glover has trained thousands of men, women, and families in the art and science of survival. In this book, he shows you how to: -Harness your brain chemistry to eliminate the freeze response and increase your stress tolerance during a crisis -Fortify your home by learning how use essential food, water, supplies, first aid, and ammunition in your everyday life -Equip your vehicle with sufficient first aid, so you can respond to injuries even before an ambulance arrives-dramatically increasing your chance of survival in an accident Drawing on Glover's most dire experiences in combat and in the real world, this book shows how almost no disaster is more powerful than someone who is truly prepared. For Glover, surviving catastrophe is not about fearing crisis, but creating more resilient habits so that you can be ready for whatever comes your way"-- Leseprobe Chapter 1: The Resilient Mindset Catastrophe is an equal opportunist. It doesn't care about your personal wealth or social status, your religious convictions, or how nice of a person you are. Catastrophe doesn't operate or execute on timelines and constraints. It doesn't have an objective or a goal outside of turning your life into complete and utter chaos. The question here is, are you prepared? Are you ready to be confronted-head-on-by the worst day of your life? In preparedness, it is often said, mindset is everything. You hear that phrase a lot from those who have built a business around the idea of "improving your mindset." What I've often found is that the so-called experts don't have any tangible advice for improving mindset. Like, how do I actually make my mindset better, and what is mindset in the first place? Let's start off by answering those basic questions. Many people walk through life either numb or vibrating from self-induced anxiety. They have lots of everyday worries that have fried their brains and maxed their capacity to cope with life's curveballs. This has become the new baseline in modern society. We have grown accustomed to lives full of low-grade stress that cause us to overreact emotionally. This means we underrespond cognitively and fail to source solutions that lead to improved outcomes. This ultimately leads to disastrous results when we are confronted with compressed timelines and high-grade stress, otherwise known as catastrophe. Essentially, we have redefined our baseline coping mechanisms and are less resilient as a society. When I talk about having the right mindset, what I'm referring to is resilience-having the ability to withstand the initial shock when catastrophe strikes, and then having the wherewithal to respond in a timely and constructive manner. A resilient mindset is everything, because your ability to withstand an acutely traumatic event and respond to it may very well mean the difference between life and death. It doesn't get more conclusive than that. Of course, it's not so simple as knowing what to say or what to do and then wishing resilience into existence. To develop resilience requires training and exposure. It requires an understanding of stress a...

Auteur

Mike Glover; foreword by Jack Carr

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"A former Green Beret's indispensable course in preparedness, teaching the keys to building a resilient, fearless life. Most people think that being prepared for catastrophe means stocking up on MREs and building a bunker in their backyard, but this approach leaves you vulnerable in the real world of car accidents, natural disasters, grid failures, and global pandemics. Prepared overturns today's paranoid survival wisdom and teaches the foundational skills of preparedness that will not only help you build situational awareness and acheive greater mobility--but that will also help you build resilient mental and spiritual habits. After 20 years in the US Army, Special Forces, and as a government contractor for the CIA, Mike Glover has trained thousands of men, women, and families in the art and science of survival. In this book, he shows you how to: -Harness your brain chemistry to eliminate the freeze response and increase your stress tolerance during a crisis -Fortify your home by learning how use essential food, water, supplies, first aid, and ammunition in your everyday life -Equip your vehicle with sufficient first aid, so you can respond to injuries even before an ambulance arrives-dramatically increasing your chance of survival in an accident Drawing on Glover's most dire experiences in combat and in the real world, this book shows how almost no disaster is more powerful than someone who is truly prepared. For Glover, surviving catastrophe is not about fearing crisis, but creating more resilient habits so that you can be ready for whatever comes your way"--

Résumé
**NATIONAL BESTSELLER

A former Green Beret’s indispensable course in preparedness, teaching the keys to building a resilient and fearless life

Most people think that being prepared for catastrophe means stocking up on MREs and building a bunker in their backyard, but this approach leaves you vulnerable in the real world of car accidents, natural disasters, grid failures, and global pandemics. Prepared overturns today’s paranoid survival wisdom and teaches the foundational skills of preparedness that will not only help you build situational awareness and achieve greater mobility but that will also help you build resilient mental habits.

After 20 years in the US Army, Special Forces, and as a government contractor for the CIA, Mike Glover has trained thousands of men, women, and families in the art and science of survival. In this book, he shows you how to: 

• Harness your brain chemistry to eliminate the freeze response and increase your stress tolerance during a crisis
• Fortify your home by learning how to use and store essential foods, water, supplies, first aid, and ammunition in your everyday life
• Equip your vehicle with sufficient first aid, so you can respond to injuries even before an ambulance arrives—dramatically increasing your chance of survival in an accident

Drawing on Glover’s most dire experiences in combat and in the real world, this book shows you how almost no disaster is more powerful than someone who is truly prepared. For Glover, surviving catastrophe is not about fearing crisis, but creating more resilient habits so that you can be ready for whatever comes your way.

Échantillon de lecture
Chapter 1: The Resilient Mindset

Catastrophe is an equal opportunist. It doesn't care about your personal wealth or social status, your religious convictions, or how nice of a person you are. Catastrophe doesn't operate or execute on timelines and constraints. It doesn't have an objective or a goal outside of turning your life into complete and utter chaos. The question here is, are you prepared? Are you ready to be confronted-head-on-by the worst day of your life?

In preparedness, it is often said, mindset is everything. You hear that phrase a lot from those who have built a business around the idea of "improving your mindset." What…