Mindful Somatic Awareness for Anxiety Relief

Michele Blume

(0)

Donner la première évaluation

Informationen zum Autor Michele Blume Klappentext Anxiety doesn't start in the mind--it starts in the body . In Mindful Somatic Aw...

Prix bas

CHF20.70

Habituellement expédié sous 2 à 4 semaines.

Couverture cartonnée

Description

Informationen zum Autor Michele Blume Klappentext Anxiety doesn't start in the mind--it starts in the body . In Mindful Somatic Awareness for Anxiety Relief , a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality.

Auteur

Michele Blume

Texte du rabat

Anxiety doesn't start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality.