Let It Settle

Auteur

MICHAEL GALYON has come to be known by many as their compassionate guide on the path to calm. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, Letting It Settle with Michael Galyon. Michael is a certified mindfulness instructor and professional life and business coach credentialed by the International Coach Federation. He is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amid life's challenges. With an eclectic background in education, business, the performing arts, and health and wellness, Michael brings a unique perspective to his work and draws on his experience to connect with people from all walks of life. While his work may take him from boardrooms to meditation retreats, his mission remains the same: to help you come home to yourself and find a calmer, kinder, and more connected you. Read more at michaelgalyon.com

Texte du rabat

Transform chaos into calm with expert guidance and straightforward techniques As life's demands grow, and its complexities and expectations surge, finding balance has become an extraordinary challenge. Let It Settle, by Michael Galyon--a veteran professional coach and mindfulness teacher--offers a serene retreat from the storms of everyday life. This book is your roadmap to emotional healing and self-discovery, equipping you with the necessary tools to face moments of unrest without falling back on harmful habits. You'll learn how to navigate through your daily stress, worry, anxiety, and fear and move from turbulence to tranquility. Galyon combines mindfulness-based tools, daily habits, and guided meditations to steer you towards a centered life where healing is possible. Ideal for busy professionals, academics, students, and athletes, Let It Settle is more than just a book--it's your ally in clarity and confidence. Begin your journey to reclaim inner peace and anchor yourself in calm amidst the chaos. Let your healing process settle into a new rhythm of peace and empowerment from inside a safe space that encourages health, well-being, and tranquility.

Contenu

Preface: Unsettled xi

Introduction xvii

Part 1 Finding Calm 1

1 Letting It Settle 3

2 Easing Anxiety 15

3 Facing Fear 29

4 Meditations and Daily Habits for Finding Calm 41

Part 2 Coming Home to Yourself 53

5 Listening In 55

6 Cultivating Self-Love 69

7 Letting Go 83

8 Heading Home 97

9 Meditations and Daily Habits for Coming Home to Yourself 107

Part 3 Honoring Connection 119

10 Understanding Empathy 121

11 Navigating Anger 139

12 Leading with Love 157

13 Finding Forgiveness 171

14 Meditations and Daily Habits for Honoring Connection 191

Final Thoughts: Settled 207

About the Author 217

Index 219