Prix bas
CHF36.40
Habituellement expédié sous 2 à 4 jours ouvrés.
The new and improved Whole30 program from #1 Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back--in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. <The New Whole30< is sure to be your ultimate guide to success.
Auteur
Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, and her books have sold millions of copies in twenty languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry.
Texte du rabat
The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes
 
Do you struggle with cravings, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days.
 
Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials.
 
Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You’ll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar.
 
In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
Résumé
NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes
Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits.
Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes:
• the Original Whole30
• the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet
• guidelines and resources for each program
• 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar
• stunning photography that will make you excited to try new recipes
• encouragement along the way, because mental health is just as important as physical health
In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
Échantillon de lecture
Preface
On April 21, 2015, I was in midtown Manhattan doing media for the launch of my second book, The Whole30. I had finished my interviews and was walking back to my hotel when I heard someone say, “Hey, are you the Whole30 lady?” I’d been recognized in public before, but never in the middle of New York City—and on the day of my book release! I delightedly confirmed, and she immediately launched into the details of her Whole30 success story. I walked away thinking it was an auspicious sign.
It’s hard to believe the Whole30 has been around for more than fifteen years, and that book was written nine years ago. The Whole30 would go on to become a #1 New York Times bestseller, selling more than 1.6 million copies in North America alone and changing the lives of millions of people just like you. Since then, the Whole30 program has only continued to grow in reputation and influence, cementing it as a well-respected dietary protocol. We’ve been featured in dozens of major media outlets, you can now walk into any Chipotle and order a Whole30 salad bowl, and I’ve written six more books about the program—seven, if you count this one.
The Whole30 is obviously here to stay—and yet, a lot has changed in the last nine years. (More than just my last name. Twice, but who’s counting?) I’ve been dreaming about updating The Whole30 for a few years, but in 2020, I realized the book needed far more than just an update. The Whole30 was ready for a whole new energy, tone, and voice, with fresh content designed to incorporate the sweeping evolution that the brand, the program, and I had undergone.
Plus, we got a few things wrong back then, and it was time to correct that. 
Science is Gonna Science
Science is always evolving, leading us to new understandings of the way various foods and ingredients interact with our bodies. The scientific process is that of observing, asking questions, and seeking answers through tests and experiments, and that often includes challenging previously held beliefs to get further at the truth. The science I shared in The Whole30 was grounded in the research and hypotheses of the time. I relied on trusted healthcare advisors, medical doctors, and registered dietitians to help me evaluate that research and apply it to the Whole30 Program Rules. To our credit, most of the rules still have a substantial number of current studies supporting them.
Most, but not all.
In some cases, we extrapolated the findings of studies in a more negative way than they deserved. (Hindsight is always 20/20, and everyone has their biases.) In others, the concerns we noted based on earlier research simply didn’t bear out upon further study. Today, we have the benefit of nine additional years of scientific evidence. And as we reviewed that evidence, it became obvious that the concerns we held about some ingredien…