The Stress-Proof Brain

Zusatztext This book gives you the tools you need to live a more calm! peaceful! and stress-free life. Informationen zum Autor Melanie Greenberg, PhD , is a practicing psychologist, author, speaker, and coach in San Diego and throughout California; an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, and cognitive behavioral therapy (CBT); and author of The Stress-Proof Brain . With more than twenty years of experience as a professor, writer, researcher, clinician, and coach, She has delivered workshops and talks to national and international audiences. Greenberg writes the Mindful Self-Express blog for Psychology Today , and is a popular media expert who has been quoted on CNN, Forbes, BBC Radio, ABC News, Yahoo! Shine, and Lifehacker; as well as in Self , Redbook , Men's Health , Women's Health , Fitness , Woman's Day , Cosmopolitan , and HuffPost. She has also appeared on radio shows like Leading with Emotional Intelligence , The Best People We Know , Inner Healers , and Winning Life Through Pain . Greenberg was named one of the thirty most prominent psychologists to follow on Twitter. Klappentext We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain.Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Zusammenfassung Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good....

This book gives you the tools you need to live a more calm, peaceful, and stress-free life.

Préface
Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

Auteur

Melanie Greenberg, PhD, is a practicing psychologist, author, speaker, and coach in San Diego and throughout California; an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, and cognitive behavioral therapy (CBT); and author of The Stress-Proof Brain. With more than twenty years of experience as a professor, writer, researcher, clinician, and coach, She has delivered workshops and talks to national and international audiences. Greenberg writes the Mindful Self-Express blog for Psychology Today, and is a popular media expert who has been quoted on CNN, Forbes, BBC Radio, ABC News, Yahoo! Shine, and Lifehacker; as well as in Self, Redbook, Men's Health, Women's Health, Fitness, Woman's Day, Cosmopolitan, and HuffPost. She has also appeared on radio shows like Leading with Emotional Intelligence, The Best People We Know, Inner Healers, and Winning Life Through Pain. Greenberg was named one of the thirty most prominent psychologists to follow on Twitter.

Texte du rabat

We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain.